Learn to Run

Thursday 7 January 2016, 7pm, Pump Rooms

Do you think you can’t run? Our ever popular and successful Learn to Run course will will prove you can! At the end of the 10 weeks, you’ll be able to run 5k and you might even have fun in the process!

Have a look at some photos from our last course here >>

Sport Relief – The Warwick Mile

Regency Runners invite you to do your Sainsbury’s Sport Relief Mile at St Nicholas Park on Sunday 20 March 2016. Put on those trainers and ask family and friends to dust off theirs for a run, jog or walk (or even a hop, skip or a jump).

Book your place at The Warwick Mile! 3 and 6 mile options also offered. And ladies who don’t think you can manage that why not sign up for our beginners course and amaze yourselves!

Great South Run

Jo looking strong
Jo looking strong

GSR is a great event! Fantastic run of 10 flat miles around Southsea and Portsmouth. The location is brilliant for any spectators that are with you, not only for vantage points but for entertainment too. Yesterday we were blessed with some fantastic weather which made it all the better.

The run itself is busy, with 20,000 hitting the start line. It remained busy and, at times, even small bottlenecks but nothing major. However I did manage to find my pace quite early on and settle down. The first half felt really strong and I kept creeping up the field. At mile 8 I soon realised I’d been a bit ambitious and just really struggled to keep momentum, but there was great support amongst the runners and the finish was soon in sight.

'The Bling'
‘The Bling’

This was my first run of distance for about three years and it was good distance to ease myself back into getting ready for some future half marathons. As always the prep is the hard bit and I don’t think I’d ever do it without the support of RR on runs as well as all the messages of support and well wishes.

Jo Currie
October 2015

Snowdonia Marathon – Lina’s story

Having travelled from home the day before, I woke up on the morning of the race to winds and heavy rain feeling sick and scared, wishing I hadn’t entered. Still I was there and felt I had to do it.

As the hour of the start drew near, it was still raining heavily but that didn’t seem to matter. Everybody was friendly and chatting away, waiting with anticipation and, in my case, terrified. I thought I was the only one who had not trained enough and convinced I was going to be the last one to finish or even not get to the 18 mile cut off which was four hours away.

The gun went and off we started – I was determined that, whatever happened, I was going to finish the race, even if I had to crawl! A mile down I met two men, one who had done this race before and an older one who was doing it for the first time. They were brilliant! We stayed together for the first 18 miles, running at a comfortable pace, not mad, and walking up the three very steep inclines, especially up the last one.

It was a hard race but my ‘new’ running mates were great and kept chatting about their running adventures, taking my mind of the race.  My favourite moment was a lovely downhill at miles 5-6 and seeing Nick, Jodie and Andy.  I enjoyed running with Helen for two miles around miles 18-20. It felt so good to run with a friend for a while.

The last hill was extremely steep and there was no way I would have run up it. Again despite the difficulty, all the other runners were friendly and we kept each other company, chatting, laughing and walking.  It was the hardest bit but the views were amazing. By then the weather had lifted and we had lovely sunshine and clear views.

Once we got to the top, we only had approximately two miles left downhill… I really enjoyed running downhill through puddles and mud – great fun and definitely one of the highs. It was particularly wonderful running down, knowing that this would end at the finish line. And somehow I had some energy left to finish with a great big smile and  a sprint.

Would I do it again? Yes. The hardest marathon I have ever done but certainly the most enjoyable. I finished on a high and two days on am still on a high. I watched the highlights last night – incredible.  I loved it!!

A special thank you to my amazing supporters who appeared in various places throughout the course, giving me the encouragement I needed: my husband, Nick, and wonderful friends, Jodie and Andy, not forgetting the virtual support from Regency Runners, a group that I feel very proud to be a part of.

When I signed up, I was told that “if I you can do the Snowdonia marathon, you can do anything”, and, at the moment, that is how I feel: strong and on top of the world! My message to all, ‘You can do anything you want, just trust yourself. You don’t have to be fast to do it, just determined!’

Snowdonia Marathon – Helen’s story

15 weeks ago it occurred to me that I only had just about enough time to put in some training for Snowdonia Marathon. Most training plans are based on 16 weeks so it was just about doable; as long as I didn’t get ill, or injured.

Two weeks into the plan I decided that a niggling injury was getting worse and I needed to get it treated and rest up. Diagnosed with Plantar Fasciitis, I knew that this was not going to be a quick fix.
Fast forward 15 weeks and I am stood on the start line in the absolute pouring rain, of one of the toughest marathons in the country knowing that there was almost 1000m of ascent. However, I had a strategy; run the flat parts and the downhills and walk the hills. Seemed straight forward enough. Except I have ran marathon distance before and I know how much it hurts. Hell, it’s a marathon it’s supposed to hurt!

To this point my training had consisted of 2 x 10 mile runs and 1 x half marathon. I thought that at the end of this marathon I would be writing a very different blog saying DO NOT RUN A MARATHON ON SO LITTLE TRAINING. IT HURTS. IT IS STUPID. But my experience at Snowdonia was very different to that and for that reason I am so glad I decided to run.
With my strategy sorted, my lack of training also meant that I had absolutely no pressure on myself. I had not spent weeks training for something that could all go wrong on the day. There was an 18 mile cut off and I was going to try and make it. After that, I know I could walk the last eight miles if I had to.

Cue a load (and shed load) of rain and we were off. The first hill came at around four miles up through Pen Y Pas to the Youth Hostel at the top. As soon as the ascent started I began a fast walk. By the time I got to the top of the hill, I had overtaken runners and walkers, so this felt good, and had also seen a number of runners I knew from different events. It was ace chatting as we went up and up and up. The next part was my favourite of the whole run. A glorious swooping descent that went on for at least three miles, I think at 8:32 mile came up on my Garmin! The second part of the descent was trail and you could immediately tell who the hard-core fell runners were! Some were just leaping down like gazelles; it was a joy to see whilst I was watching every step!

By mile nine I had broken down the run into chunks; 10 miles, Half Distance, 16 Miles (around metric marathon distance), 18 mile cut off, 20 miles and the last 10km. At this stage I still felt good and was holding myself back to make sure I didn’t crumble at the end.

Half distance was here! Hooray! Now over halfway I could count down the miles, and get the next hill out the way. This one felt a bit harder. It seemed to go on forever, but I stuck to my strategy and walked the whole thing. At the top of the hill, it all felt a bit desolate. Here I changed into a woolly hat and gloves, the wind was biting, it had stopped raining but I was still soaked through and the walk had meant I was getting cold. With still 10 miles to go some time dilly dallying to stay safe was more important than the time it was going to take me to finish.

The top of the hill was just over 16 miles into the marathon, so I knew the cut off was in the bag and getting there meant another milestone was also in the bag. I had warmed up and I had caught up with Lina so we ran together to 20 miles. Here we treated ourselves to a small walk and a drink to prep for the next two miles and the final hill. By now we were both hurting. I was trying to blank it out and just keep putting one foot in front of the other. Lina was happy walking for a little longer so we agreed to meet up at the end, and, worried about getting cold, again I carried on to the next hill at 22 miles.

NOTHING could have prepped me for the last four miles of that run. I knew it was 2 up and 2 down to the finish, but what I didn’t realise was how far two miles was on an extremely steep descent or trail. I power walked up that hill as fast as I could and just kept picking people off on the way up, runners or walkers. This felt great and the end was getting closer and closer, as was the ascent to the finish. The top was muddy, slippy, wet and very cold. The path was narrow with runners trying to negotiate the puddles, rocks and mud. By now my feet were soaked through, but still anticipating the ascent kept me focused. And here was the peak and WHHHAAHHHHHH!!!!!!! Looking over the top was more of the same, muddy, slippy, rocky and very steep for as far as I could see not the sweeping down I had been anticipating! Determined not to waste a downhill I was running this regardless! My feet were sopping. Sliding all over the place in my shoes it was really hurting my toes. This was NOT a job for road shoes!

So close now we ran into the town to the cheers of the locals and supporters. Incidentally the majority of the support was in Welsh, which was fantastic. Around the last corner I began to well up. I had run 26.2 (finished at 26.33) against the odds and against my better judgement. Everything was hurting so much. The emotion was overwhelming. A huge hug from Jodie at the end set me right! (Thanks so much Jodie, that hug meant the world.)

So yes, it hurt and it probably was stupid. Very stupid. But I now have an appreciation of my body that I never had before. I was amazed that I had done it. I was amazed that my legs kept going, one foot in front of the other the whole time it was hurting. I was amazed that I was not going to give into those hills and probably walked up them quicker than I could have run anyway! Amazing. What we have is ours and is bigger than us. My untrained legs kept going despite the hills and despite the pain. Well done legs. Thanks body, I will never under estimate your strength again. But next year, I will be kinder on you.

Well done. Da iawn.

Helen
Snowdonia Marathon 24th October 2015
5:07:45

(Lina, I hope you’re joining me!)

 

Enjoy yourself …

… Pressure is good but its more important to have fun!

Well done to all the RR Ladies that ran Birmingham Half yesterday! I’m glad I saw some of you on the way around – you all looked very strong and some great time’s achieved! Also, I loved the analogy from C5 on the hill!

My experience of Birmingham yesterday was very different to any event I have run over the last 18 months.

I entered this back in May when I had desires on a quick half to set me up for my marathon plans in April. However, things did not quite go to plan. I found it difficult to keep fitness up over the summer without sacrificing all the family time – and then was diagnosed with an injury in my foot that meant if I didn’t rest up then it would probably never go away.

The long and short of it is training went on hold, and then any training I could have done in the last 3 weeks (which would probably have been pointless anyway by that stage!) was diminished with a stinker of a cold. I managed 2 x 10 mile runs, both horrendous! The first was split into a 7 mile and then a Park Run; the other I stopped and walked 3-4 times using the excuse I had to blow my nose. That last one felt the hardest run I had ever done in my life.

I spent the lead-up to the event worrying about it so much that, the day before, I decided not to run. I would not advise any one of you to run a half marathon on so little training so what was I doing?

However, around 10pm the night before it occurred to me that I could just turn up and run and try and ENJOY it!

So ….. I ditched my Garmin in the morning. I went 2 waves back from where I entered. I chatted to some ladies at the start and we had a blast doing the warm up (who knew???!!!).

The claxon went and we were off. I tootled along looking around and thanked the crowd cheering us on letting lots and lots of runners pass me. I found a friend from the SHABBAS on his first half and we stuck together the rest of the way.

I admit it was harder than it should have been in places but I kept thinking, “just keep putting one foot in front of the other and SMILE!”

So, although I would not advocate running any event with a small amount of training, what I want to say is that, by taking the pressure off, it can be fun – after all we all started running for that very reason; we enjoy it. It doesn’t matter if you stop to walk. It doesn’t matter if you stop and talk to someone who needs a kind word. It doesn’t matter if you walk up a hill. You are still doing it, and doing it with a smile.

My new Mantra: I WILL FINISH THIS WITH A SMILE NOT A GRIMACE 🙂

Helen Wyatt

Learn to Run

I just wanted to send a huge thank you to everyone who organised and marshalled last night’s event and for keeping me going along the way. I won’t name anyone in particular because you are all truly incredible and have in all sorts of different ways helped me in my introduction to running. You have been amazing through the 10 weeks of our varied course and I would never have thought that I could cover a distance of 5k – just need to make my next aim to actually run it all!! But – not disheartened and will certainly be joining you again and building on what I have achieved so far.

I hope that, in the future, I can encourage others in the same way that you have encouraged me.

Kind regards
Val

Valerie Goldstraw
16 July 2015

Click here to see some photos of the final session, the time 5k run >>

Edinburgh Marathon

Tina James
Tina James

One of our leading ladies, Tina James, is running the Edinburgh Marathon this weekend, together with Faith Gilks and Anna Cross. Now in its 13th year, this popular and ever-growing marathon festival takes place in Scotland’s capital city with the Edinburgh Castle as its stunning backdrop. Tina has been training hard over the past weeks, and inspiring all our members with her dedication. She is running to raise money for Macmillan Cancer Support and her Just Giving page is here if you’d like to sponsor her.

Faith Gilks
Faith Gilks

Faith and Anna, who have been training equally hard, are also raising money. These are their Just Giving pages
Faith’s page
Anna’s page

Good luck Tina, Faith and Anna – you’ll all be amazing!!

New website

Our website is getting a new look so please bear with us while it is being updated. Keep checking here – we’ll be back online soon.

Meantime, you can find us on Facebook where we regularly post messages about sessions and routes.

If you’re new to running, we have a beginners course starting next week, on Thursday, 7 May. We’ll be meeting at 7pm at the Pump Rooms so come along and join us.